follow I love training back.
I personally think it it one of the hardest body parts to train, alongside legs. It is such a complex muscle group, requiring you to hit it at many different angles, with heavy weights and varied rep ranges to induce any type of hypertrophy in that area. So not only is it completely energy zapping when trained correctly, but also you can’t see your back when you train, so the mind/muscle connection is not at strong.
This might sound really silly, but when you can see the muscles you are training, you develop a better ‘connection’ with that muscle and therefore feel the exercises the way they should be felt when performing them.
I tend to get a lot of questions regarding effective back workouts, as many people find it difficult to “feel” back movements, and sometimes end up going through the motions but feel it in their shoulders and arms instead. If you’re reading this and think you need a bit of help with a back workout to really feel the benefits, watch the video below!
If you have any questions, feel free to contact me, or I will reply to any comments on my YouTube channel.