You may or may not have heard about the vinegar that has been proven to aid weight loss, more commonly known as apple cider vinegar (ACV).
It seems weird to think that something so simple added into your lifestyle can be so beneficial.
Every morning I have 2 tablespoons of apple cider vinegar with a little boiling water and lemon, mixed in an espresso cup. When I first started taking ACV, I was a little skeptical as to what the results would actually be, but after about 2 weeks I was waking up in the mornings feeling much flatter then usual.
The following benefits can be found via this link explained in full.
- Prevents bad bacteria multiplying to harmful levels
- Lowers blood glucose levels and fights type 2 diabetes
- Weight loss