click here Recently, I have started training abs much more frequently. Until about a month ago, I wasn’t training them at all as I didn’t feel the need. HOWEVER… I have come to realise that training your abs/core is so important. I understand that healthy eating and diet is a key influential factor, but the actual training of them for core stability and strength is just as crucial!
https://www.mycomputererror.com/adobe-creative-suite-5-web-premium-mac-download-tt90ldof94/ It’s not all about looking good in summer, when you’re on the beach in a bikini — core training is something you can do to take care of your body, particularly with ageing. If you have a desk job, where you are constantly slouched over a keyboard for hours on end, or you struggle with back pain in every day life, training your abs/core is a great way to prevent getting horrible back pain as you age.
go Training and strengthening your core has two main benefits:
- It’ll help you look thinner
- It supports your spine and helps with things such as correct posture and balance.
Even by training core once/twice a week, you will definitely benefit from doing so.
Shown below is my go to ab routine. If you are a beginner, I wouldn’t recommend to do all the exercises in one go, but you can certainly have a go at some of the exercises. Remember, “everything takes practice, and practice makes perfect!”
- 3 x 10 hanging knee tucks
- 3 x 12 hanging single knee tucks
- 4 x 10 rower knee tucks
- 4 x 20 Russian twists
- 3 x 15 V-sits (with or without a bench)
You can also watch the full below: 1:12 is the beginning of the workout.
Keep the rest short and sweet! 30 seconds between reps and 60-90 seconds between exercises!