Your arms are on display pretty much 24/7… so it makes sense to work hard and have an amazing set off arms to show off. I have always trained my arms separately, i.e. I will have a specific day just for arms, and not include them with my back or shoulder workouts because I simply want to target my biceps and triceps.
The link I have attached for you is from the bodybuilding.com website: http://www.bodybuilding.com/videos/watch/arm_anatomy_and_training_program_built_by_science
Mike Robertson will explain the ins and outs of what you need to know about your arms. From the little attachments to how specific joint positions can make a profound difference in how your arms are built. The four main areas in which he will cover include:
- Muscular Anatomy
- Sketletal Anatomy
- Key exercises