‘Boulder’ shoulders… With any physique, shoulder muscles are an aesthetically appealing muscle to have. However, building them takes steady progress and requires a healthy mind set.
One of the most common injuries in sport is to do with your shoulders, as they are vital to many movements, therefore you have a tendency to use them most of the time. To ensure you can build a good set of round delts, keeping injury-free and healthy will be key in the process.
To help you train and grow – focusing in on your shoulder muscles – knowing the anatomy behind the movements you are doing and the functions of the muscles will help you grow your shoulders more effectively.
Take a look at Mike Roberton’s shoulder anatomy video from the bodybuilding.com website (link below) to understand the ins and outs of your shoulder anatomy, helping you on your way to getting those perfect boulder shoulders!