So, if you haven’t heard of bodybuilding.com before, or had a browse through their amazing website at some point, then you’re seriously missing out! The amount of detailed content throughout the website is phenomenal, and has been key in getting me to where I am today.
I couldn’t come close to explaining to you everything about your back better than Mike Robertson can in his ‘Built By Science’ back video (link below). He will cover 4 different sections:
- Muscular Anatomy – the individual muscles that comprise your back
- Skeletal Anatomy – the bones and the joints that are involved in creating these movements
- Motions – that the individual muscles create
- Key exercises – to get the most out of your back training